Friday, May 1, 2015

Mindfulness...Why Mindfulness

I have had a great group of friends and family over the years and one person in particular seems to influence me at times in my life that I either need to be influenced or that I am most ready to be influenced. 

The most important thing is that this person ALWAYS influences me for the best and in the most positive way. 

This May, I will be spending a few minutes each day reflecting on my life and times I have spent with some of the people who have influenced me in this same positive way. 

Thank you Emma, you are always an inspiration!

Earlier this year, I came across this infographic about mindfulness in the workplace. I have been looking at how to incorporate this into my work environment and will continue through this very Mindful May!

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